Medical food to maintain weight

1-6: Fruits and Berries

{Fruits and veggies|Vegetables|Fruits and vegetables} and berries are among the list of {planet's|uk's} most popular health foods.

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This is not {amazing|unexpected|astonishing}, simply because they {flavor|style|tastes} incredible. Fruits are also very easy to {include|integrate|combine} {in to the|in the} diet, because they require {minimal|almost no} preparation.

{you|one particular}. Apples

The apple is high in fiber, {supplement|nutritional} C and numerous {anti-oxidants|vitamin antioxidants}. Apples {are incredibly} fulfilling, and perfect as snacks if you find yourself {starving|famished|eager} between meals.

2. Avocados

Avocados are different than most fruits, because they are loaded with healthy fats {rather than} carbs. {They will are|That they are} creamy, tasty and high in fiber, potassium and vitamin C.

3. Bananas

Bananas are among the world's best {causes of|options for|types of} potassium. They are also high in vitamin B6 and fiber. Bananas are ridiculously convenient and lightweight.

4. Blueberries

Blueberries are not only delicious, but also among the most powerful sources of {anti-oxidants|vitamin antioxidants} in the world.

5. Oranges

Oranges are well known for their {supplement|nutritional} C content. They are also high in {dietary fiber|fibers}, antioxidants and taste {amazing|outstanding|extraordinary}.

6. Strawberries

Strawberries {are quite|are really} nutritious, and are {lower in|reduced|reduced in} both carbs and {calorie consumption|calories from fat|unhealthy calories}.

They are loaded with vitamin C, fiber and manganese, and are {probably|perhaps|debatably} among the most {delightful} foods in existence.

{Additional|Various other|Different} Healthy Fruits

There are many other healthy {fruits and veggies|vegetables|fruits and vegetables} and berries that {not necessarily|usually are} listed here.

Some {good examples|illustrations|cases}: Cherries, grapes, grapefruit, kiwi, lemons, mango, melons, olives, peaches, pears, pineapples, apples and raspberries.